Simple Mindfulness Exercises to Reduce Stress

 

Mindfulness
Image: verywellmind.com

Dr. Nancy Coogan, an experienced school superintendent, holds an EdD in educational leadership from Washington State University. In addition to her professional work, Dr. Nancy Coogan has authored several academic articles and been featured in the book, “Mindfulness for Educational Practice, A Path to Resilience for Challenging Work.”

Published in 2015, this book examines original research on mindfulness as a means of improving school outcomes. In its simplest form, mindfulness refers to a sense of awareness and engagement in the world around us. Practicing mindfulness has been shown to improve mood, promote positive thinking, and even reduce anxiety and stress.

Some simple ways to practice mindfulness include focusing more attention on others and avoiding judgmental thinking. Focusing on small details throughout the day, especially familiar objects, can also work to increase awareness and promote mindfulness.

Other techniques include breathing exercises such as meditation, and sensory exercises that boost awareness of the body. Any of these exercises can be employed on a daily basis to increase mindfulness and reduce stress.